Essence BJJ Walnut Creek

Create goals and set up strategies to achieve a healthier lifestyle. On this complete workshop we cover mind, body and spirit.

Talk with Prof. Vini on how we can use Jiu Jitsu as a tool for confidence building, self esteem booster, fitness and self defense. Coach David Miller, approaches the benefits of weight lifting and exercising for physical and mental health and last but not least, Nutritional Coach, Tracy Beckham, will give all the tips and tricks to keep a healthy and balanced diet to improve your overall health and performance.

Time: 12:15 PM to 1:45 PM